Meditation Timer
A quiet countdown for silent meditation practice: one soft tone at the start, silence while you sit, one chime at the end. No music, no voice, no screen-watching needed.
Get ready
Adjust the protocol below, then press Start. A beep marks each phase change.
Using a timer for meditation
Meditation teachers consistently recommend a timer over a clock: checking the time mid-sit breaks the attention you are trying to train. A start bell marks the beginning of the sit and an end chime closes it, so the practice can be fully silent in between.
Common sit lengths: 10 minutes is the most common daily practice length; 20 minutes is a frequent step-up; longer sits (30-60 minutes) are typical on retreats or for experienced practitioners. Beginners often start at 5 minutes and extend gradually.
The completion chime uses the same gentle tone regardless of sit length. If your device sleeps mid-sit, the timer still finishes on schedule — the deadline is computed from the wall clock, so returning to the tab shows the true remaining time.
FAQ
How long should I meditate?
Research on mindfulness programs commonly uses 10-20 minutes daily. Consistency matters more than duration — a daily 5-minute sit beats a weekly 45-minute one.
Can I use it for yoga or breathwork?
Yes — any silent practice that needs a defined start and end works. Set the length field and the bells do the rest.
Will it make noise during the sit?
No. One tone at start, one at end, nothing in between.
Interval timing is a training aid, not coaching advice. Warm up, scale work/rest to your fitness level, and stop if you feel pain, dizziness, or shortness of breath. Verify any clinically relevant exercise plan with a qualified professional.