AMRAP Timer
AMRAP — as many rounds as possible — is a fixed countdown during which you repeat a movement circuit as many times as you can. This timer counts down your AMRAP window with a beep at time-up.
Get ready
Adjust the protocol below, then press Start. A beep marks each phase change.
How AMRAP training works
An AMRAP sets a time window — commonly 10, 15, or 20 minutes — and a circuit, then asks: how many full rounds can you complete? Your score is the round count, which makes progress measurable week to week: same circuit, more rounds.
Pacing is the skill. Starting at a sprint usually produces a collapse by round three; even splits across the window generally produce the best total. Track where you fade and adjust round one's pace accordingly.
Common uses: circuit conditioning, benchmark workouts, solo sessions where you want a measurable score. The timer's countdown keeps you honest about the window length.
FAQ
What length should an AMRAP be?
10-20 minutes covers most uses. Shorter (5-8 min) AMRAPs suit high-power movements; longer ones suit steadier circuits.
How do I score it?
Count completed full rounds; note partial reps separately. Repeat the same circuit later and compare round counts.
Is there rest in an AMRAP?
Only what you take. Pacing your own rest inside the window is part of the format — the timer counts down continuously.
Interval timing is a training aid, not coaching advice. Warm up, scale work/rest to your fitness level, and stop if you feel pain, dizziness, or shortness of breath. Verify any clinically relevant exercise plan with a qualified professional.